Travel Workout 11.16.2018

“Change your life today. Don’t gamble on the future, act now, without delay.”

— Simone de Beauvoir

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Travel WOD:

With a partner, work to complete:

• 100 Double Unders

• 50 Burpees over your partner (Partner will be in a plank)

• 100 Double Unders

• 50 Push Ups

• 100 Double Unders

• 50 Squat Jumps Over Partner (Partner will be in a plank)

• 100 Double Unders

• 100 sit ups

  WOD credit: Nolan T.

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Recap: I love a good partner workout, especially when it can be evenly split down the middle. Here we have another really good workout coming in from Nolan with 400 double unders, a lot of burpees, push-ups, squat jumps and sit ups over your partner. This would be a really good workout to do on the beach and can be one of those workouts designed tot keep you moving for nearly 20+ minutes.

The key here is to keep moving. If you don’t have double unders, yet, you can scale to two times the amount of singles. Either way, the next set of burpees should be done as a set of 5 each, or in singles, I’ll leave that up to you. After that, it is back to the double unders. Get 50 of them each (total of 100) before you go right into some push-ups here. Sets of 5-10 should do you just fine, but if you’d rather knockout all 25 each, then be my guest there. Then guess what, back to the double unders for your third round before you go back into the squat jump over your partner. These should probably be done in sets of 5 each, as well. Finally, you are onto your last set of double unders and then right into a total of 100 sit ups where one partner is working at a time.

Feeling it, yet? We hope so!

Here’s a tutorial on double unders from Paradiso CrossFit if you are still struggling on those dubs.

Find your next adventure with VoyEdge RX on our Trip Calendar here

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