Posts tagged how to stay fit at home
Workout of the Week - Backyard Edition
Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

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'12 Days of Christmas' WOD from CrossFit Southie
'12 Days of Christmas' WOD from CrossFit Southie

Tackled this, '12 Days of Christmas,' WOD from CrossFit Southie a while back, and let me tell you how much Turkish Get-Ups can really suck.....read more in the blog. 

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