“Manion” - 7 RFT of: 400 meter run, 29 backsquats at 135/95 lbs. Score is time finished.

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit. 

Become a better sprinter with our latest travel WOD. 'Death by Sprints' from our CrossFit Level Three Coach, Larry Thomas of Reebok CrossFit One and Commonwealth CrossFit. 

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you.