the VOYEDGE RX BLOG
life. travel. fitness.
Travel Workout 1.25.2019
Looking for a workout you can do anywhere? Read more in our quick blog so you can find your sweat fix with VoyEdge RX.
Travel Workout 12.21.2018
Travel WOD: Five Rounds of: 50 sit ups, 40 air squats, 30 dumbbell power snatches, 20 reverse lunges, 10 burpees
WOD Credit: Aimee Young
#WODoftheWEEK "The Chief"
#WODoftheWEEK is "The Chief." 5 Rounds 3 Minute AMRAPs of: Hang Power Cleans @135/95, 6 push-ups, 9 air squats. Rest 1-minute in-between rounds. Score is total rounds completed! Read more in the blog below and email us to submit your boxes' #WODoftheWEEK.
#WODoftheWeek - "Clean Slate"
Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!
Travel WOD - "Jump Around" 2.23.2017
"Jump Around" - another travel WOD from Coach Larry Thomas of Reebok CrossFit One Nation and Commonwealth CrossFit in Somerville, MA. Read more in the blog below.