2020 you are done.

Thinking about Costa Rica? Here are 8 reasons to take the plunge!

Our guest blogger Brandon Dall’Acqua tells us why everyone’s motto in Costa Rica is Pura Vida!

Travel Workout 10.27.2018 - 10 Rounds for time of: 15 push-ups and a 100m sprint for time. Read more.

Are you packed for an adventure into the heart of the Central American Rainforest? No? Nolan has you covered for both males and females and what to expect. Get all the info here, and see our upcoming tours on our trip calendar! 

Costa Rica is just two weeks out! Get to know the wild bunch leading this tour into some even wilder places. Get to know Nolan and Ashley! 

Investing in the right gear can be the difference between the adventure of a lifetime ... and a nightmare. Nolan talks about his pick for protecting your cell phone while in some world's harshest environments, from hippos to theme parks. 

Costa Rica may be responsible for the world's best cup of coffee. What's so special about this Central American brew? Well to start, anything less than perfect is against the law. Check out what else supercharges this magical cup of joe.    

This week's #WODoftheWEEK comes to you from @UpperCapeCrossFit, where we dropped-in yesterday to do a partner WOD with several of their members who are coming on our 2018 Costa Rica trip! Only 12 more spots left!