Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

Check out the gorgeous views of the Dolomites while Marc & Aimee dissect the importance of lat mobility over the next few weeks!

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments.