6 RFT (rounds for time): 10 push-ups, 30 Mountain Climbers, 30 Air Squats

Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.

Travel WOD 1.18.2019 - 50 sit-ups then tabata air squats, then 50 sit-ups for time.

Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.

Three rounds of: 100 double unders and 50 walking lunges. WOD credit: Aimee Y.

Bodyweight Chief: 5 rounds for time of a 3-minute AMRAP of 3x burpees, 6x pushups, 9x air squats

Workout #28 brought to you by @FittestTravel

Fittest Travel is back with another stellar 'on-the-go' workout. See more on the blog inside and why you need to travel with a jump rope. It's the perfect tool for staying fit while traveling. 

Another travel workout coming from our friends at Fittest Travel. This one is called, 'Hotel Hell,' and takes its name right from your favorite things....the dumbbells and burpees. 

Learn to stay fit while traveling with our good friends from FittestTravel.com. See another one of their workouts here. 

The workout so good, you'll do it every day from a month! Introducing, Chris Castellano from FittestTravel.com! He'll be bringing us a new travel WOD each and every Friday for those of you who can't miss a day of training and need to get your workouts in. 

Fitness Can Be Found Anywhere. See how and why travel isn't an obstacle to fitness. You're capable of anything, anywhere and should be able to do much more than you think. Follow me on twitter @athletecoacht and our newest friends @fittest_travel for more inside tips!

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

The push-up is one of the most underrated movements, and is more often than not performed incorrectly! Check out our newest series to find out how to improve your push-up.

Become a better sprinter with our latest travel WOD. 'Death by Sprints' from our CrossFit Level Three Coach, Larry Thomas of Reebok CrossFit One and Commonwealth CrossFit. 

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

Larry is back this week with another important travel WOD. This time involving the pistol movement. Get some tips from Larry and get prepared for our Iceland and Costa Rica trips coming up! Post by: Larry Thomas 

"Double Up" a travel workout by our very own Level Three CrossFit trainer, Larry Thomas. Read more by clicking the image.