Posts tagged WODoftheWEEK
#WODoftheWEEK 5.18.2018
#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

  • 9 Handstand Push-ups

  • 6 Burpees

  • 3 Snatches (165/115)

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#WorkoutoftheWeekCameron KingCrossFit HQwod and wander, WODoftheWEEK, east regionals 2018, crossfit southie, crossfit 207, crossfit invictus, 207 athletics, east regionals 2018 albany, albany new york, times union center, regional athletes, crossfit games 2018, road to the games, workouts to do, good crossfit programmingComment
#WOD of the WEEK 7.24.2017 "MARCO"
#WOD of the WEEK 7.24.2017 "MARCO"

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

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#WorkoutoftheWeekAimee YoungCrossFit Park CityWod of the Week, WODoftheWEEK, crossfit park city, park city, pull-ups, pull-up CrossFit, how to do a pull up, handstand pushups, how to do a handstand push up, thrusters, how to do a thruster, Hero WOD's, hero workouts, crossfit hero wods, crossfit, CrossFit Vacations, crossfit vacation companies, fitness vacation companies, fitness travel companies, Adventure travel, adventure fitness travel companies, chris speallerComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

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#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
#WODoftheWeek 1.23.2017
#WODoftheWeek 1.23.2017

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

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#WorkoutoftheWeekAimee YoungCrossFit Blue Diamondpeak 360, crossfit, travel, adventurefit travel, Adventure Travel Fitness, adventure crossfit, noah ohlsen, alison scudds, Handstand push up, deadlifts, burpees, miami, florida, honeymoon, wedding, WODoftheWEEK, VoyEdge, Voyedge rx, fun, functional fitness, wod, crossfit wods, fitness, friends, drop-in, Box drop-insComment
Tony's #WODoftheWEEK 11.28.2016
Tony's #WODoftheWEEK 11.28.2016

You can do anything for a minute, right? How about for three rounds each? Russian KB swings, wall balls, and backwards lunges with a kettlebell? Easy stuff there....wrong. Here's my pick for the #WODoftheWEEK. Try it on for size and post your time in the comments below. By: Tony Beringer

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#WorkoutoftheWeekGuest UserVoyEdge RXWOD, Back lunges, wall ball, russian kettlebell swings, Crusher CrossFit, WODoftheWEEK, Upcoming Trips, workout of the weekComment