AMRAP 20:
4 Bar Muscle Ups
8 Tall Box Jumps (30’’ + two 45# / 24’’ + two 45#)
12 Wall Balls 20/14#

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

• 9 Handstand Push-ups

• 6 Burpees

• 3 Snatches (165/115)

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

You can do anything for a minute, right? How about for three rounds each? Russian KB swings, wall balls, and backwards lunges with a kettlebell? Easy stuff there....wrong. Here's my pick for the #WODoftheWEEK. Try it on for size and post your time in the comments below. By: Tony Beringer