the VOYEDGE RX BLOG
life. travel. fitness.
CROSFFIT OPEN ADVICE: 20.1
20.1 is here! Check out our advice for the first workout of the 2020 CrossFit Open!
Travel Workout #72
Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.
Fittest Travel WOD #20
Join the ‘Athletic Nomad Club’ with Fittest Travel and see this week’s travel workout you can do anywhere.
#WODoftheWEEK 7.31.2017
What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here.
#WODoftheWEEK '100 Burpees For Time'
Burpees suck. That's why we do them. But, did you know burpees also hate you back? Here's my pick for the #WODoftheWEEK for @VoyedgeRX called, '100 burpees for time.' I finished at 7:05 and paced pretty well. What will your time be?
Travel WOD 3.31.2017 "Over and Back"
Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box.