the VOYEDGE RX BLOG

Al Sanzari 10/13/23 Al Sanzari 10/13/23

Workout of the Week - TTT

Get ready for some shoulder to overhead, front squats, and box jumps with a twist!

Tony Beringer 4/5/21 Tony Beringer 4/5/21

Bye, legs!

Tony Beringer 2/1/21 Tony Beringer 2/1/21

New year, more rowing

Tony Beringer 1/18/21 Tony Beringer 1/18/21

Get to work!

Cameron King 11/30/18 Cameron King 11/30/18

Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.