Posts tagged burpees
TRAVEL WOD 10.06.2017

We're back this week with another travel WOD from - be sure to follow them and download their PDF of amazing travel and fitness content. Submit a travel WOD to us by emailing our team at:

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#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

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#WODoftheWeek 1.23.2017

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

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Not The Placement, But The Place

I had a blast last year at Wodapalooza 2016, and looking back, it not only changed my CrossFit career, but how I tackle personal goals as well. Here's a bit of insight on having fun, being in the moment and enjoying the place, not the placement. Shout out to qualifying at #74 out of #75 and finishing in 15th! 

By: Ashley Studer

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