50-40-30-20-10 of Walking Lunges, Plank Shoulder Taps, Burpees

This week’s workout comes from Training Think Tank!

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie

100-80-60-40-20 of: Double unders, 1/2 sit ups, run 200 meters after every round.

For time: 100 dumbbell thrusters w/ ** three burpees every minute on the minute for time.

WOD credit: Aimee Young

Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.

Let’s talk about burpees for a minute…

Learn to stay fit while traveling with our good friends from FittestTravel.com. See another one of their workouts here. 

We're back this week with another travel WOD from FittestTravel.com - be sure to follow them and download their PDF of amazing travel and fitness content. Submit a travel WOD to us by emailing our team at: staff@voyedgerx.com

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

I had a blast last year at Wodapalooza 2016, and looking back, it not only changed my CrossFit career, but how I tackle personal goals as well. Here's a bit of insight on having fun, being in the moment and enjoying the place, not the placement. Shout out to qualifying at #74 out of #75 and finishing in 15th! 

By: Ashley Studer

Larry put together another killer #TravelWOD. See what he's been up to and post your score on this 100 push-up, EMOM 5 burpee timed WOD. Plus, keep an eye out for our upcoming Clearwater Beach, Florida trip soon. Adios! Follow @CoachAthleteT on Twitter