This week’s workout comes from Training Think Tank!Read More
100-80-60-40-20 of: Double unders, 1/2 sit ups, run 200 meters after every round.Read More
For time: 100 dumbbell thrusters w/ ** three burpees every minute on the minute for time.
WOD credit: Aimee YoungRead More
Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.Read More
Let’s talk about burpees for a minute…Read More
Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!Read More
I had a blast last year at Wodapalooza 2016, and looking back, it not only changed my CrossFit career, but how I tackle personal goals as well. Here's a bit of insight on having fun, being in the moment and enjoying the place, not the placement. Shout out to qualifying at #74 out of #75 and finishing in 15th!
By: Ashley StuderRead More