the VOYEDGE RX BLOG

life. travel. fitness.

Posts tagged how to do shrimp squats

Travel Workout #74

Travel Workout #74

EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups

Travel WorkoutsCameron KingOctober 16, 2019custom tours, marcus filly, here we go, what to do, where to go, travel workouts, hotel room workouts, how to do shrimp squats, archer style rows, hollow hold flutter kick, marcus fillyfunctional body building, functional bodybuildingComment