A whole new meaning to LEG DAY

Can’t get to the gym? We got you covered!

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

Benchmark WOD, 'Cindy' is a great workout anytime of the year. But here's why it's perfect for doing at home during the holidays. You'll also probably see this workout on our Costa Rica tip.... By: Coach Larry. 

Staying fit during the holidays is tough...but we've got two movements that are sure to keep your blood pumping during your time at home for the holidays. See more in our video in the blog post.