Posts tagged wod scaling
#WODoftheWEEK 10.23.2017
#WODoftheWEEK 10.23.2017

Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer

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#WorkoutoftheWeekCameron Kingassault bike, fitness, crossfit southie, WOD, wod scaling, how to do muscleups, assault bike fitness, muscleups, muscle up transition, south boston, voyedge rx, travel and fitness, fitness tips, ring muscle ups, wod scaling with muscleups, pull ups, wod burners, crossfit, crossfit vacation companies, crossfit vacations are a thing, where to next, adventure travel, stay fit while traveling, busted ankle, torn achilles crossfitComment
Why Full Range of Motion?
Why Full Range of Motion?

Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.

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Guest UserCrossFit, crossfit, full range of motion, Handstand push up, handstand pushups, handstand, gymnastics, gymnasty, scaling, wod scaling, wod, handtsand push up wod, how to do a handstand push up, how to, hw to do, how to do an abmat handstand push up, standing on your hands, how to stand on your hands, how to do a handstand, how to use an abmat, how to use a box, wisdom, wisdom of the week, fitness, fitness ideas, fun fitnessComment