Posts tagged programming
6 Tips to Prevent Injuries Before You Start Exercising!
6 Tips to Prevent Injuries Before You Start Exercising!

Need some pro tips to help you get ready to start exercising? Read this!

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#WorkoutoftheWeek, CrossFit, Guest Blog, Health & WellnessCameron Kinghealth and wellness, working out, methodology, programming, crossfit blogs, fitness travel, travel tours, fitness travel companies, voyedge rx, do what you want, weightlifting, legal crossfitt, legal weiightlifiting, injury prevention, how to start crossfitComment
#WODoftheWEEK 2.12.2018
#WODoftheWEEK 2.12.2018

This week's #WODoftheWEEK comes from Meredith C., who completed this 15-minute AMRAP at CrossFit Beyond in Albany, New York recently. Read more in the blog, and submit your box's WOD to us at: staff@voyedgerx.com to be featured! 

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#WorkoutoftheWeekCameron Kingcrossfit beyond#WOdoftheWEEK, workout, crossfit beyond, crossfit liftoff, crossfit main site, workouts to do, programming, crossfit programming, crossfit vacations Comment
'12 Days of Christmas' WOD from CrossFit Southie
'12 Days of Christmas' WOD from CrossFit Southie

Tackled this, '12 Days of Christmas,' WOD from CrossFit Southie a while back, and let me tell you how much Turkish Get-Ups can really suck.....read more in the blog. 

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#WorkoutoftheWeekCameron Kingworkout, crossf southie, programming, crossfit, 12 days of christmas workout, travel and fitness, facebook crossfit, wods to go, wodwelder, good christmas workouts, how to stay fit at home, stay fit while traveling, do work, crossfit in south boston, entrepreneur, travel and fitness vacation companiesComment
Why You Need To See Iceland
Why You Need To See Iceland

Why You Need To See Iceland. Our first tour has been back for two weeks, and here's a list of our favorite things we encountered in Iceland, and why we can't WAIT to get back. Follow @voyedgerx on Instagram here. 

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Iceland, Travel TipsCameron KingIcelandstrokkur, iceland, fire ice, fire, northern lights, glacier, go to iceland, extreme iceland, voyedge rx, iceland tours, iceland crossfit, travel to iceland, off the beaten path tours, glaciers, southern coast, skogafoss, seljalandsfoss, vik, black sand beach, game of thrones, iceland tours travel companies, fitness travel, adventure travel, summer tours, iceland int he summer, summer weather iceland, crossfit reykjavik, annie thorisdottir, iceland crossfit vacations, cf reykjavik, programming, fitness travel adventure, reebok, be more human, adventure tours, companies that go to iceland, crossfit travelComment
#WODoftheWEEK 7.31.2017
#WODoftheWEEK 7.31.2017

What's your worst CrossFit movement? Is it burpees? Cause that's mine. Definitely. Fucking. Burpees. Especially when there's a box involved. Welcome to 'Struggle City.' Here's the #WODoftheWEEK. Follow @voyedgerx on Instagram here. 

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#WorkoutoftheWeekCameron Kingfitness, burpee, burpee box jumps, #WODoftheWEEK, crossfit southie, programming, db snatches, crossfit movements, gymnastisc, gymnastics, fitnes, travel, adventure travel, programming crossfit, how to, crossfit travelComment