the VOYEDGE RX BLOG
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#WODoftheWEEK "Blake" - Hero Workout
"Blake" - 4 ROUNDS FOR TIME
- 100 ft Overhead Walking Lunge (45/35 lb plate)
- 30 Box Jumps (24/20 in)
- 20 Wall Balls Shots (20/14 lb, 10/9 ft)
- 10 Handstand Push-Ups
"Blake" - 4 ROUNDS FOR TIME