“We must find a way to still be human…”

Fittest Travel is back with another stellar 'on-the-go' workout. See more on the blog inside and why you need to travel with a jump rope. It's the perfect tool for staying fit while traveling. 

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

Fitness Can Be Found Anywhere. See how and why travel isn't an obstacle to fitness. You're capable of anything, anywhere and should be able to do much more than you think. Follow me on twitter @athletecoacht and our newest friends @fittest_travel for more inside tips!

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

"Jump Around" - another travel WOD from Coach Larry Thomas of Reebok CrossFit One Nation and Commonwealth CrossFit in Somerville, MA. Read more in the blog below.