Looking for some pro-tips when it comes to dropping-in at a CrossFit gym? Read this.

3 Rounds at 85% sustained effort: Run 200 meters, 5 CTB, 5 TTB, 5 Pull-ups, Assault Bike 400 meters, 4-6 Strict Ring Dips, 12 Hand-release push-ups, 200 M Row, Rest walk 2 minutes, 30 seconds between rounds

#WorkoutoftheWeek 8.13.2019: Move Steady - Three Rounds For Time:  40m Single Arm KB Rack Carry/arm 70/53 , Assault Bike 1/.8 Miles , 15 Supine Toes to Bar 20X0 , 15 KB Sumo Jump Squats 70/53

Workoutoftheweek comes to us from @CrossFitLinchpin this week. Take a gander at this variation of heavy ‘Fran’

“Harper” is the workout of the week for 7.15.2019. Blog by: Cam

What will 18.1 bring to the CrossFit Open? With the announcement being made in less than 12 hours, we made our predictions. Read more in the blog post and make a comment with your predictions down below. 

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

"Growth only begins in a state of discomfort." See why getting out of your comfort zone willingly, or unwillingly is the perfect recipe for getting out and doing more with your life. 

We're in Milan and are officially scouting our Northern Italy + Switzerland trip! Follow along with updates and read more inside the blog about 'Why Travel Matters.' Drop us a line at: staff@voyedgerx.com too! By: Cam King

Wrapping up the pull-up series. Are you constantly doing metcons, but having to scale those pesky pull-ups? Here's a great way to tackle scaling options like a beast. See the last part of our three part series on scaling pull-ups and become the boss you always wanted to through our YouTube channel. Read more...