This #WorkoutoftheWeek comes to us from CrossFit Southie in Boston, MA. 5 Rounds for Time: 3 Ring Muscle Ups 9 Overhead Squats (115/75) 60 Double Unders (Time Cap: 12 Minutes)

I had a blast last year at Wodapalooza 2016, and looking back, it not only changed my CrossFit career, but how I tackle personal goals as well. Here's a bit of insight on having fun, being in the moment and enjoying the place, not the placement. Shout out to qualifying at #74 out of #75 and finishing in 15th! 

By: Ashley Studer