Who’s ready for a long (but epic) sweat session?! This one comes from CrossFit B’Bros in Budapest!

3 Rounds For Time of: 30 Wallballs, 20/15 calories on the assault bike, 10 deadlifts, 65% of 1RM

This workout is coming to you from Training Think Tank!

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

This week’s workout comes to us from former Games Athlete and founder of Revival Strength, Marcus Filly. 50 bar muscle-ups for time, but every time you break on the bar mups, 30 heavy unbroken wall balls.

#WODoftheWEEK comes from Alpine CrossFit in Wheat Ridge, Colorado! Submitted by CF Level 1 Trainer, Dana Korman.

Ever hear of WOD Abroad? Check them out here, and see how they're able to travel around the world for work, while dropping into some of the most amazing and tight-knit communities around the globe.