the VOYEDGE RX BLOG
life. travel. fitness.
6 TIPS FOR MAINTAINING HEALTH ON A TRIP
Stay healthy on any trip with these essential tips.
What To Eat To Get Your Best Body, A Weekly Meal Plan!
Looking for some pro tips on what to eat in order to get your best body? Read this!
6 Tips to Prevent Injuries Before You Start Exercising!
Need some pro tips to help you get ready to start exercising? Read this!
7 Amazing And Effective Ways To Cure Acidity Of Stomach
Looking for some pro tips on how to cure stomach acidity? Read this!
6 TIPS FOR MAINTAINING HEALTH ON A TRIP
Stay healthy on any trip with these essential tips.
Carb Cycling Guide for Athletes
Your complete guide to carb cycling to incorporate into your training regime.
Overload Principle: Training with Purpose
Learn about the overload principle to get off that workout plateau.
Five Ways You Can Give Yourself the Sleep You Need and Deserve
Looking to get more tips on improving your sleep? Read more in this guest blog by: Sheila Olson of FitSheila.com
A Super Quick and Easy Guide to Calisthenics Diet and Supplements
Looking for some information on developing a good calisthenics and fitness routine? Read here in this guest blog and find out what to eat, how to workout and how to plan it all.
PLANE FOOD? NO THANKS, HARD PASS
Wondering how to stay healthy and keep those gains at the airport? Look no further!
CROSSFIT CONTINUES WAR CRY AGAINST DISEASE AND SICKNESS WITH UNVEILING OF NEW SITE
HQ just unveiled a new website! Find out how things are changing.
AN UNCALLED FOR BARRAGE ON CROSSFIT
Here’s what CrossFit has to say about nutrition and a healthy diet.
MARC'S LUNCH BOX: TOMATILLO PORK GREEN CHILE
Marc tries out Tomatillo Pork Green Chile this week! See how he made it and where he got the recipe from.
Counting While Camping
Want to know how to meal prep and count your macros before a big camping trip? Here are some tips from Level 1 CF trainer, Caroline Ofenstein.