Open Workout 15.3 is our #WorkoutoftheWeek. Remember this one?

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

Need some tips for sleeping better? Caroline Ofenstein from m2nutrition has some insight on how to sleep better and what to do before bed.

Looking to build your own workouts in the gym? Take this advice from a two-time Olympian.

“G.I. Jane” - 100 burpee pull-ups for time. Post your times to the comments.