Fittest Travel WOD #27

"Be stubborn about your goals and flexible with your methods." -Unknown

Workout #27

Via: Fittest Travel

10 Rounds For Time:

10 Walking Lunges

10 Pushups

What do you do when you travel? Do you try to stay fit? Do you wake up early and go for a run, or drop into a gym? What are your methods? How often do you do it?

Fittest Travel has been a key partner for us at VoyEdge RX, and we love their content. They are always pushing the envelope of what travel & fitness is and are crucial to the industry. By sharing insights into the tips, tricks, and trips of other travelers, they are cracking open an entire world for you to gain insight from.

Not to mention they have some pretty kickass workouts to go on and try. Have you been to their blog, yet?

For the above workout, use the demo from Reebok CrossFit One and add weights into this workout to get the full effect. 10 rounds can be a lot, but effective. Write this one down and subscribe to Fittest Travel's newsletter on their site.

Set Up - With your chest up right, step out with one leg and let the other knee touch the ground Execution - Keep an up right body position, front heel planted in the ground, with your knee tracking out over the toe - Walk forward by driving your heel into the ground and switching legs to cycle repetitions