You’ve heard the news, your blood is boiling, so let’s talk about it.

Should I become a CrossFit coach? It's a tough answer and differs from person to person. Here's my personal take on it....by: Cam King

I didn't grow up with much exposure to other cultures, so imagine my reality check when I traveled to South America for a traditional Latino wedding! Enjoy my story about my first time immersing myself into another culture! By: Aimee Young

Here are my top 5 things I'm most looking forward to on our Northern Italy + Switzerland trip. 10 days, 9 nights through Milan, Lake Como, Lugano, Bolzano, Venice, Florence, Fiesole and more. See when we're going next on our trip calendar. 

Proud to announce our newest team members, Marc and Aimee! They're both coaches at CrossFit Blue Diamond in East Longmeadow, MA and will be providing us a 'Wisdom of the Week' video on how to do specific CrossFit movements. See the video and blog below titled, 'How To Do A Ring Dip," with scaling options of course...

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog. 

Lauren is back with another #WODoftheWEEK. This one is for skill....not time. Her mechanics in the overhead department are top-knotch. So take this one with a grain of salt and work on some serious skill work. Read more in the post below....