Join us in the wild for Marc’s recap on our recent South Africa trip.

Need to pack light? Here’s how to do it!

Wondering what to do on the Victoria and Alfred Waterfront? Nolan has you covered…

Here are the top places to see penguins all over the world.

Looking for some tips on what to wear during a safari and what to pack on our upcoming South Africa trips? Read more here in this blog by Nolan.

The Orlando Cooling Towers has all the adrenaline activities you need in Soweto, South Africa. Read more in the blog.

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

It's when things don't go according to plan you learn the most. For a place where nothing works as it "should", there is quite a bit to learn.

Everybody has their "why." Why Africa? Hear Nolan's story on what lead him to Africa for 3 weeks.

Nolan (the "Africa Guy") talks about his recent experience with vaccinations and what you can do to prepare yourself for your big adventure.

Catch up with Nolan Thompson in Botswana, and sign up for the newsletter to be the first to hear about our Africa 2019 itinerary!