SOUTH AFRICA: INTO THE WILD

Join us in the wild for Marc’s recap on our recent South Africa trip.

Africa, Bucket List, Travel TipsGuest UserAugust 14, 2019south africa, trips to south africa, bucket list south africa, pack for south africa, cape town south africa, what to pack for south africa voyedge rx, south africa safari, africa, africa round one, africa trips, africa tourism, africa trips crossfitComment

HOW TO PACK LIGHT: A TRAVELER'S GUIDE

Need to pack light? Here’s how to do it!

Travel Tips, AfricaGuest UserJune 19, 2019packing tips, packing light, how to pack light, how to pack for abroad, pack for africa, what to pack for south africa voyedge rx, pack for south africa, what to pack when you travel, what to pack for rookies, what to pack, south africa, africa, packing for airline travel, packingComment

Where to Stay, Go and Eat while on the Victoria and Alfred Waterfront

Wondering what to do on the Victoria and Alfred Waterfront? Nolan has you covered…

AfricaNolan ThompsonJune 7, 2019africa, south africa, cape town, cape town south africa, table mountain, victoria, victoria and alfred waterfront, africa round one, africa trips, africa trips crossfit, africa tourism, trips to south africa, bucket list south africaComment

SHARK CAGE DIVING: WOULD YOU RATHER?

AfricaGuest UserMay 29, 2019south africa, trips to south africa, bucket list south africa, cape town south africa, cape town, africa, africa trips, africa trips crossfit, africa tourism, shark cage diving, travel the world, travel tips, adventure travel, adventure, adventure fitComment

Three Places to See Penguins Wild and Free

Here are the top places to see penguins all over the world.

Three Things You Must Know Before Packing for South Africa

Looking for some tips on what to wear during a safari and what to pack on our upcoming South Africa trips? Read more here in this blog by Nolan.

Africa, Custom Trips, Travel TipsCameron KingApril 24, 2019africa round one, south africa, what to pack for a safari, what to pack for south africa voyedge rx, africna safari packing list, how to pack light, what to wear on a safari in africa, how to pack for a tripComment

Bucket List: The Orlando Towers

The Orlando Cooling Towers has all the adrenaline activities you need in Soweto, South Africa. Read more in the blog.

Bucket List, Africa, New ZealandCameron KingMarch 22, 2019orlando towers, south africa, bungee jump, south africatrips to south africa, the bucket list, bucket list south africa, bucket list scad, scad freefallComment

#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Snatching On The Zambezi

Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.

Mind Your Manners

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.