Henry Moore of Fit Well Traveler details how to have a stress free holiday and writes guide to the perfect way to enjoy your precious time off. 

Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA.