When you go into the world you are, formally or informally, a diplomat of your home. You represent your country. Go into the world not repeating the mistakes of our past, thinking it is ours to conquer. Do not go to be entertained. Seek to learn and understand first.

Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

It's when things don't go according to plan you learn the most. For a place where nothing works as it "should", there is quite a bit to learn.

Introducing our newest team member and videographer, Nolan Thompson. Nolan is an avid reader, writer and is heading out to Africa for the next 3 weeks to scout a future Africa itinerary. Follow his adventures and watch his video blog below to find out more about him!