Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog.