Workout of the Week - 10.14.2019 - 'Revival Strength Day 42'

Workout of the Week 10.14.2019

WOD Credit: Revival Strength - Day 42

3 Rounds at 85% sustained effort

  • Run 200 meters

  • 5 Chest-to-bar

  • 5 Toes-to-bar

  • 5 Pull-ups

  • Assault Bike 400 meters

  • 4-6 Strict Ring Dips

  • 12 Hand-release push-ups

  • Row 200 meters

Rest walk 2 minutes, 30 seconds between rounds

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EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

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