Getting Ready For That Big Cycling Expedition

Henry Moore of FitWellTraveler.com chimes in with what to pack for a cycling expedition.

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The 2018 CrossFit Games Day one Recap

Here’s what happened on Day 1 of the 2018 CrossFit Games with information and data from: The Morning Chalk-Up, CrossFit.com, and The Barbell Spin. Read more in the blog.

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#WODoftheWEEK 7.20.2018

15 min. AMRAP of:

  • 3 Muscle-ups

  • 7 Thrusters (95/65 lbs.)

  • 50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

Cover athlete: @victorvvc on IG

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