Get ready for some shoulder to overhead, front squats, and box jumps with a twist!

This week’s workout comes from our drop-in at CrossFitEO in Munich, Germany.

Got another good one from CrossFit Southie that Tony and I both tackled the other day. Check this one out, especially if you like front squats, power cleans, the assault bike, rowing and muscle-ups....

Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (staff@voyedgerx.com) and let us know what you liked/hated about it and we'll post it up!