Posts tagged drop in
7 Rules For Dropping-In To Any CrossFit Gym

Looking for some pro-tips when it comes to dropping-in at a CrossFit gym? Read this.

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THE DO'S AND DON'TS OF CROSSFIT DROP INS

Dropping into another box while you’re traveling? Here are some must DO’s and DON’Ts!

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#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

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