Workout of the Week comes to us from CrossFit Villa Albani in Rome, Italy. Read more on this epic 30-minute partner WOD from Cam.

#WorkoutoftheWeek is “White” and comes from CrossFit Main Site:
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX