Posts tagged wisdom
Wisdom of the Week- Introducing Toes To Bar
Wisdom of the Week- Introducing Toes To Bar

Aimee & Marc introduce toes to bar, and discuss tips to become more efficient. Read about it here, and stay tuned for more drills and scaling options to come!

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CrossFitAimee YoungLand Warrior CrossFitcoaches corner, crossfit coach, crossfit coaching, toes to bar, how to do toes to bar, how to scale toes to bar, voyedge rx, crossfit, CrossFit Travel, CrossFit travel companies, landwarrior crossfit, adventure fitness, fitness vacation companies, Fitness travel companies, adventure travel, Adventure Travel Fitness, functional fitness, functional fitness vacations, how to teach toes to bar, how to coach toes to bar, crossfit gymnastics, crossfit gym, fitness tips, wisdom, wisdom of the week, wisdom wednesday, wednesday wisdom, crossfit tipsComment
Wisdom of the Week- Breaking Down The Rope Climb
Wisdom of the Week- Breaking Down The Rope Climb

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

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CrossFitAimee YoungCrossFit Blue Diamondrope climb, rope climbs, rope climb tutorial, how to do a rope climb foot clamp, how to do a rope climb, crossfit, crossfit community, crossfit rope climb, wisdom of the week, wisdom, wisdom wednesday, wednesday wisdom, coaches corner, voyedge rx, travel, adventure travel, fitness, adventure travel fitness, crossfit and travel, crossfit travel wods, crossfit travel companiesComment
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up

Last week we talked proper push-up technique, and this week we move on to the best scaling options for push-ups. Throughout the next 3 weeks we will demo push-up scales and explain WHY they are most effective.

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CrossFitAimee YoungCrossFit Blue Diamondpushups, crossfit, crossfit pushups, how to do a pushup, crossfit southie, crossfit blue diamond, scaling, scaling pushups, pushup scales, midline, midline stabilization, gymnastics, crossfit gymnastics, how to scale a pushup, full range of motion, range of motion, wisdom of the week, wisdom wednesday, wisdom, wednesday wisdom, coaches corner, crossfit coachingComment
Wisdom Of The Week - Wrapping Up The Handstand Push-Up
Wisdom Of The Week - Wrapping Up The Handstand Push-Up

This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!

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Aimee YoungCrossFit Blue Diamondhandstand pushups, how to do a handstand push up, crossfit, gymnasty, gymnastics, fitness, travel, adventure, Adventure Travel, how to scale a handstand push up, skill, full range of motion, wisdom of the week, wisdom, wednesday wisdom, VoyEdge RX, vrx, italy, switzerland, Northern Italy, europe, accessory work, how to, crossfire how to, crossfit workouts, crossfit tipsComment
Why Full Range of Motion?
Why Full Range of Motion?

Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.

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Guest UserCrossFit, crossfit, full range of motion, Handstand push up, handstand pushups, handstand, gymnastics, gymnasty, scaling, wod scaling, wod, handtsand push up wod, how to do a handstand push up, how to, hw to do, how to do an abmat handstand push up, standing on your hands, how to stand on your hands, how to do a handstand, how to use an abmat, how to use a box, wisdom, wisdom of the week, fitness, fitness ideas, fun fitnessComment