Wisdom of the Week- The Foot Clamp

It's Wednesday again already?! Lucky for you, we have an AMAZING rope climb drill for you, courtesy of Sam Dancer and CrossFit Gymnastics. If you're just learning/struggling with your foot clamp, or are afraid of heights, then this drill is PERFECT for you.

This drill allows you to practice the foot position and getting the knees up high to cover more ground during each pull.

Be on the look out for our brand new Croatia itinerary for Summer 2018! Sign up for the newsletter to be the FIRST to hear about it.

Tour the Grand canyon, Hoover Dam, Red Rock State Park, Bryce Canyon, Zion National Park, and more with us our US National parks trip for August 4th-11th 2018. Check out the itinerary below!