Posts tagged rope climb scale
Wisdom of the Week- Rope Pull-Ups
Wisdom of the Week- Rope Pull-Ups

Hey all! Marc and Aimee here wrapping up the rope climb series with a great accessory skill or WOD scale for rope climbs to build your pulling strength...ROPE PULL-UPS!

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CrossFitAimee YoungCrossFit Blue Diamondvoyedge rx, rope climb, rope climb scale, rope climb drill, rope climb tutorial, how to do a rope climb, wisdom of the week, wisdom wednesday, wednesday wisdom, rope pull ups, pull ups, coaches corner, how to's, gymnastics, crossfit, crossfit gymnastics, bodyweight movements, fitness, fitness community, crossfit communityComment
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

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CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment