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Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

Still struggling with the turnover in your strict muscle-up?? Marc & Aimee detail the Russian dip on today's Wisdom of the Week. This skill allows you to support your full body weight while practicing the turnover on a steady surface before moving to the unstable rings.

10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX

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From marriage to international travel...why I'm excited to exit my comfort zone and head to Europe with VoyEdge RX. Box drop-ins, outdoor wod's, hiking and more. This is the Northern Italy + Switzerland trip I've always dreamed of...- Marc Young

I've never liked being lumped into the 'average' category and I dislike when others are either. To me, there's no such thing as 'average' and that's one thing traveling has taught me. To view the world as an open book, realizing that that each and every one of us has a unique story, a skill set and experience that no one else can replicate. Here's a few reasons why I truly believe everyone should travel a bit more and more insight as to the company we're crafting here with VoyEdge RX.