Posts tagged how to do a rope climb
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

Read More
Wisdom of the Week- Rope Pull-Ups

Hey all! Marc and Aimee here wrapping up the rope climb series with a great accessory skill or WOD scale for rope climbs to build your pulling strength...ROPE PULL-UPS!

Read More
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

Read More
Wisdom of the Week- Breaking Down The Rope Climb

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

Read More
Wisdom of the Week- The ROPE CLIMB

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

Read More