This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.