WHY YOU SHOULD CONSIDER COMPETING IN THE 2019 WORLD WIDE CROSSFIT OPEN
We are fast approaching the 2019 CrossFit Open Competition. For many CrossFit athletes, this is a really big time of the year. But why? If you are new to your gym or have never considered participating in the open before, read on, and read carefully.
The Open is a worldwide competition hosted by CrossFit each year and has for many moons been considered the first stepping stone to qualification for the Reebok CrossFit Games. In other words, if you want to go to the Games, you need to participate in the Open. Over the years, however, the Open has really morphed into something different altogether. The Open is, for many commoners such as you and I, a chance to come together, to measure your growth, and a chance to achieve what you previously thought to be impossible.
The Open is a five-week competition that begins with online registration. From there, athletes will compete in 5 workouts, one released each Thursday, spanning a total of 5 weeks. You and the hundreds of thousands of other participants will load your scores onto a worldwide leaderboard, where you will see your rank among all other competitors. This leaderboard can be split into such subdivisions as age, region, even occupation. A lot of people love to see where they fall among their peer group, and just how fit they are compared to the mean.
What I consider even more important is tracking growth through time. Sure, some people love to see how many people they can beat, but the best victory is that which is achieved over your own demons. It is such a thrill each year to hunker down and work hard over the course of five weeks to see how you have improved. Perhaps in 2018, you finished around the 50th percentile of the world. How great a feeling it would be to look at that leaderboard in 2019, and see that you are now in the 39th percentile.
I had such a moment a few years back, where the growth was truly something I was proud of. In the 2015 Open, I finished in the top 17th percent of all competitors. I worked hard all year, hoped I was getting more fit, and sure enough at the end of the Open in 2016, I was astonished to find myself sitting in the 9th percentile in the world! I blew myself away with how much more fit I had become in that year. It wasn't about who I beat, it was about kicking the shit out of MYSELF.
The Open is a great opportunity to prove to yourself that you ARE becoming healthier and that all the hard hard work is increasing your quality of life. I mean, that's why we are doing this right? I sure as hell don't get up at 4:45 AM every day for funsies, I get up for my health and my fitness, and my quality of life. If you want a great measuring stick to answer the question, "Is this really working for me?", sign up for the Open and put yourself to the test.
Here’s a recap of last year’s Open from our friends at Maxability Sports and CrossFit
MORE functional FITNESS posts
Dropping into another box while you’re traveling? Here are some must DO’s and DON’Ts!
Need to scale a workout? Here’s the best way to approach it!
Reebok loses another major player!
Another one bites the dust…
Don't cheat, children. Cheaters never win, and winners never cheat. In theory, at least.
Read up on some essential tips to achieve that glorious muscle up.
No Bull just got a MAJOR update to their athlete roster!
Your 2019-2020 Season Calendar has arrived!
Check out the STACKED team rosters for the final Games team competition.
More changes are coming to the fitness giant.
Let the social wars begin…
This week’s workout comes from our drop-in at CrossFitEO in Munich, Germany.
You heard it here first, folks.
We’re bringing you a workout all the way from Salzburg, Austria!
Is Sam Briggs the true GOAT?!
Kristi Eramo has declined her invite to the Reebok CrossFit Games.
Read up on the latest results from the Asia CrossFit Championships!
You’ve heard the news, your blood is boiling, so let’s talk about it.
600lb PR AND the Boston Marathon? Check out who finally achieved this!
Big news for another big name in CrossFit!
Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.
Welcome the newest member of CrossFit Mayhem Freedom!
The Champ is back…. or is he?
Marc cracks some eggs of truth on the CrossFit Open community.
The #WorkoutoftheWeek is 19.4 from the CrossFit Open. Read more as we discuss tips, tricks, strategy and what to expect with this workout.
19.3 is the #WorkoutoftheWeek from the CrossFit Open. Read more as we review the workout itself and standards. Image courtesy of CrossFit.com
This week we are discussing the CrossFit Open 19.2 workout and it is our #WorkoutoftheWeek. Read more inside the blog.
Huge news specific to the fans of CrossFit as a sport, the boys are back!