Travel Workout 2.8.2019
Welcome back to our weekly travel workout posts, where it is our goal as a company to provide you with high quality workouts you can do anywhere. Gone are the days of ‘Skipping the gym’ because there is never an excuse not to workout each and every single day.
Wake up, get after it, and get going. By sweating, increasing your heart rate and moving, you are mentally and physically preparing yourself for adversity of all kinds. Whether it’s work, relationships, at home, your metabolism or more, by working out each and every single day, you are sharpening your iron will of discipline and becoming a better human.
Routine is key. Become disciplined. Let’s get to work here:
200 meter run after every set
If you’ve got double unders down, awesome! If not, keep this all to single unders and keep moving. Don’t worry about doubling the rep scheme here. The point of this workout is to get (and keep) your legs moving while also spending some time working on your core.
If the double unders scheme is 100-80-60-40-20- then the sit ups should be: 50-40-30-20-10 - got it? After you finish each couplet (the first being 100 double unders and 50 sit ups) then go for a 200 meter run, or about 1-minute in total. Continue on and with the next set of 80 double unders and 40 sit ups, followed by another 200 meter run.
Go get some, swat it out, and start your day by telling your body what it needs to do to go out there and kick some ass. Never an excuse not to wake up, workout and start your day off the right way.