CROSSFIT OPEN STRATEGY: 20.2

This week’s workout is pretty straight forward. 20.2 is:

20 Minute AMRAP
4 Dumbbell Thrusters (50 lbs / 35 lbs)
6 Toes-To-Bars
24 Double-Unders

Okay, so this is a much different workout than last week, and honestly should probably hurt a little less. Last week was an onslaught on your soul, this week is more of a grind.

Rounds are short, nothing is overly taxing or impossible to manage, you just need to keep moving. Honestly, I would treat this workout kind of like Cindy. Definitely pace out the gate, and keep that pace as you tire in minutes 12/13-20. I wouldn't even rest within movements, but rather between rounds. Rounds are so short, take a few deep breaths, and work.

You've got this. Good luck! Post scores to comments.

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