WISDOM OF THE WEEK: EPISODE 7

We're talking all things PEDs and not the ankle socks. Also Aimee has concocted a list of fitness and nutrition 'would you rather's' you're not going to want to miss.

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The 2018 CrossFit Games Day one Recap

Here’s what happened on Day 1 of the 2018 CrossFit Games with information and data from: The Morning Chalk-Up, CrossFit.com, and The Barbell Spin. Read more in the blog.

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WISDOM OF THE WEEK: EPISODE 6

We're diving deep into our 2019 South Africa itinerary and sharing embarrassing mom stories. Grab some bobotie, be ready to laugh and catch up with us on one of our biggest adventures taking off next June!

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The Bucket List: The Sinking Castle of Lake Garda

Want to visit Italy’s sinking castle? Here’s when to go and how to get there. Scaliger Castle, located in Sirmione, Italy. Is it on your bucket list?

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WISDOM OF THE WEEK: EPISODE 4

This week Marc, Aimee & Nolan dive into some funky topics that are CrossFit-related, and of course, talk about some of the premiere travel destinations for 2018 & 2019.

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Traveling can be a daunting thing

Need some tips on how to relax while on vacation? Here’s a sponsored post by: The Recovery Village on how to reduce stress and make the most of your time off.

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