After a few weeks off, we’re back to talk about this year's changes to the CrossFit Games and Regionals process, as the the events kick off in Dubai.

Nolan, Marc and Aimee host their friend Bassam to talk about growing up in Egypt, England and France before emigrating to the U.S., how this multicultural upbringing influenced how Bassam travels and how he discovered CrossFit.

Workout of the Week: Dumbbell DT -> 5 rounds: 12 Dumbbell Deadlifts, 9 Dumbbell Hang Power Cleans, 6 Dumbbell Push Jerks, (55/35)

Nolan, Marc, and Aimee discuss what to expect when traveling with expectations of well traveled locations and dive deep into the Northern Italy trip to talk about some of the better kept secrets of some well known destinations.

Diplo - “Wish” (ft. Trippie Red)