50-40-30-20-10 of Walking Lunges, Plank Shoulder Taps, Burpees

Hotel Hell - 100 DB thrusters for time, every minute on the minute: do three burpees

Fittest Travel Workout #25. Read more in the blog for a workout you can do anywhere.

Join the ‘Athletic Nomad Club’ with Fittest Travel and see this week’s travel workout you can do anywhere.

Looking to stay fit while traveling? Our good friends @FittestTravel have a list of 100 travel workouts you can do anywhere. Read more in the blog and never worry about staying fit while you travel again. 

Good, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open. 

"Jump Around" - another travel WOD from Coach Larry Thomas of Reebok CrossFit One Nation and Commonwealth CrossFit in Somerville, MA. Read more in the blog below. 

'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

How to perform a handstand push-up, part 1. Watch our video series on tackling some pristine movements, such as the HSPU - an excellent CrossFit gymnastics movement to learn. Follow us on Youtube and Twitter @VoyEdgeRX

Guest Blog Post By CrossFit Coach: Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA 

On the go this weekend? Here's a spicy travel WOD to keep you in line with your box workouts. 12.30.2016 Travel WOD for time. Three Rounds - 1 min. Handstand Hold, 60 Air Squats, 1 min. Plank hold. Post your times in the blog down below! 

Still at home for the holidays? Stay fit with these travel workouts. Coaches Marc and Aimee break down what it takes to get your body going while at home. Thinking about core flexibility and hip flexors, here are some great movements to keep in mind when you're away from the gym.

Here's why you need to go to Iceland ASAP. From our Activities Director, Meghan Milazzo, who scoped our Iceland tour this past summer. Read more...

Fitness can be found anywhere. That's why we've dedicated a whole page of travel WOD's from our resident, L2 CrossFit Coach (and Reebok CF One Coach) Larry Thomas. He has a knack for crafting crushing travel WOD's and it's about time we shared them with you. See his pick for travel WOD #4 and stay tuned for what's in store down the line from him....read more. 

Proud to announce our newest team members, Marc and Aimee! They're both coaches at CrossFit Blue Diamond in East Longmeadow, MA and will be providing us a 'Wisdom of the Week' video on how to do specific CrossFit movements. See the video and blog below titled, 'How To Do A Ring Dip," with scaling options of course...