After a few weeks off, we’re back to talk about this year's changes to the CrossFit Games and Regionals process, as the the events kick off in Dubai.

Nolan, Marc and Aimee host their friend Bassam to talk about growing up in Egypt, England and France before emigrating to the U.S., how this multicultural upbringing influenced how Bassam travels and how he discovered CrossFit.

Nolan, Marc, and Aimee discuss what to expect when traveling with expectations of well traveled locations and dive deep into the Northern Italy trip to talk about some of the better kept secrets of some well known destinations.

This week, the gang discusses the ins and outs of dropping into gyms while on the road.

Marc and Nolan have a boys weekend and discussing dream bachelor party destinations!

Nolan, Marc and Aimee host their very first guests, Marc's parents! Dr Young and Dr Sanchez talk about their first adventures abroad, growing up in Colombia and meeting the in-laws.

Marc, Aimee and Nolan cover going to school with Division 1 athletes, answer some quirky questions and try to unpack the complex concept of the 'staycation.'

Nolan is back from two legendary weeks in Greece and the three are finally reunited to talk about all the Hellas amazing things about VRX's 2018 and 2019 trips to the land of white houses, blue roofs, and Mythos beer.

Marc and Aimee are back this week to discuss the recent changes to the CrossFit games format. Tune in to hear all the details!

Join Marc & Aimee as they dive deep into the 2018 CrossFit Games, recapping the events, the athletes, and the results!

The kids are back after some time in the desert and before they hydrate, Marc, Aimee, and Nolan catch up on life and one killer National Parks Trip. This one is hot!

It’s all speculation this week as Aimee, Marc, and Nolan talk about the 2018 CrossFit Games. What to expect to see, what they hope to see, and hypothetically the most badass game of dodgeball ever played.

We're catching up with Marc after coming back from our most recent adventure in Croatia. We pick his brain and learn a lesson important to pack on any adventure.

We're talking all things PEDs and not the ankle socks. Also Aimee has concocted a list of fitness and nutrition 'would you rather's' you're not going to want to miss.

We're diving deep into our 2019 South Africa itinerary and sharing embarrassing mom stories. Grab some bobotie, be ready to laugh and catch up with us on one of our biggest adventures taking off next June!

Aimee, Marc, and Nolan discuss the wonders of the Western United States, Grand Teton National Park, and Yellowstone National Park!

This week Marc, Aimee & Nolan dive into some funky topics that are CrossFit-related, and of course, talk about some of the premiere travel destinations for 2018 & 2019.

Marc, Aimee & Nolan discuss the second half of the CrossFit Regionals. From surprise scores, to the WOD’s, arenas and much more. Let us know what you thought of them and subscribe to this podcast here.

Marc, Aimee & Nolan discuss the road to the 2018 CrossFit Games and regionals events. Subscribe to the ‘Wisdom of the Week’ podcast here.

Marc, Aimee & Nolan explore the results of our very first bucket-list bracket poll. Which dream destination will reign supreme? Subscribe here.