Posts tagged africa trips crossfit
Snatching On The Zambezi

Catch up with Nolan in Africa and hear about his BADASS experience of teaching the snatch to a stranger while canoeing down the Zambezi.

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Mind Your Manners

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

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Introducing Our Newest Team Member...Nolan Thompson

Introducing our newest team member and videographer, Nolan Thompson. Nolan is an avid reader, writer and is heading out to Africa for the next 3 weeks to scout a future Africa itinerary. Follow his adventures and watch his video blog below to find out more about him!

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