In case you’re wondering what it’s like to travel with us…

Part 2 of the VRX team discussing life’s most important questions!

In case you’re wondering what it’s like to travel with us…

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!

That's right- the most coveted gymnastics movement in the sport of CrossFit, the muscle-up, is the star of our next Wisdom of the Week series! By: Aimee Young

This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!

It’s 4:17 AM here in Europe and I’m currently 39,857 feet in the air at the moment flying over the Irish coast on my way to Frankfurt, where I’ll connect at 6:55 AM on my way to Rome....and of course I'm blogging.  See my tips for being your, 'Best Self' while on vacation. Read more...

Bolzano, Italy is one of those places that may not land on your "bucket list," but once you go there, you'll remember it forever. Influenced by the powers of the former Ottoman Empire, it's a confluence of Italian culture and German architecture nestled in the mountains. See why it's the city we're looking forward to going to the most on our 'Northern Italy + Switzerland' trip. 

Nobody likes writing about themselves from an outside perspective...so I asked Lauren to do an autobiography about her storied CrossFit career, injury list, and how she overcame a plethora of illnesses to win this year's 2016 Crush Games down in Miami, FL. Read more about her here - and why she's our, Marketing Director here at Voyedge RX. 

Who We Are And Why We Started This. 

An inside look into the thought process of VoyEdge RX's humble beginnings as an adventure travel company based in Boston, MA focused on dropping into CrossFit affiliates around the country and beyond.