Posts tagged how to do skin the cats
#WODoftheWEEK 'Gym-Nasty' 10.31.2016

Lauren is back with another #WODoftheWEEK. This one is for skill....not time. Her mechanics in the overhead department are top-knotch. So take this one with a grain of salt and work on some serious skill work. Read more in the post below....

Read More