Building a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up. 

Lauren is back with another #WODoftheWEEK. This one is for skill....not time. Her mechanics in the overhead department are top-knotch. So take this one with a grain of salt and work on some serious skill work. Read more in the post below....