Posts tagged reebok crossfit one
Travel WOD 3.31.2017 "Over and Back"
Travel WOD 3.31.2017 "Over and Back"

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

Read More
Travel WorkoutsSasha Preziosatravel wod, burpee, burpee broad jump, good travel wods, coach athlete t, commonwealth crossfit, finding fitness outside the box, good workouts, at home workouts, hotel room workouts, find fitness anywhere, reebok crossfit oneComment
Coaching Certification Updates!
Coaching Certification Updates!

Ashley got her Level 1 CrossFit certification and Larry just accomplished his Level 3 cert! Here are some quick updates from the VRX team. 

Read More
Cameron KingCrossFit The Porticeland, coaching, crossfit, athletes, explore the world, crossfit certification, l3 certification, reebok crossfit one, commonwealth crossfit, Certified CrossFit, travel and do crossfit, vacation crossfit, crossfit vacation companies, CrossFit the port, crossfit portsmouth, reebok, rogueComment
Should I become a CrossFit Coach?
Should I become a CrossFit Coach?

Should I become a CrossFit coach? It's a tough answer and differs from person to person. Here's my personal take on it....by: Cam King

Read More
CrossFitCameron KingVoyEdge RX crossfit, community, crossfit blue diamond, should i become a coach, l1 certificate, level 1 crossfit coach, level 2 crossfit coach, CrossFit certification, level one certification, becoming a crossfit coach, should i take my l1 crossfit, Reebok, reebok crossfit one, reebok crossfit class, CrossFit Community, crossfit games, @crossfit, greg glassman, meet the team, adventure travel, adventure travel companies, travel fitness companies, crossfit games companies, adventure fit, adventurefit, L1 Coaching, CrossFit jobs, CrossFit portsmouth, massachusetts crossfit, box, crossfit games wod, crush games, granite games, muscle ups, handstand pushups, how to do, wodapaloozaComment
What CrossFit is (and means) for Coach Larry
What CrossFit is (and means) for Coach Larry

What CrossFit is (and means) for Coach Larry. Watch this six minute video that takes a look into the CrossFit lifestyle of our Level 2 Coach, who does all the programming at Commonwealth CrossFit and is also a coach at Reebok CrossFit One. 

Read More
CrossFitSasha PreziosaCommonwealth CrossFit WHAT IS CROSSFIT, crossfit, commonwealth crossfit, reebok crossfit one, what crossfit means, coach larry, Coach Athlete T, Larry Thomas, Level 2 CrossFit Coach, do i need experience to start crossfit, crossfit adventure travel companies, adventure travel, adventure travel crossfit, boston crossfitComment